Every now and then I get excited about a personal revelation.  It could be anything from discovering a new recipe to a new technique to de-stress.  Caring for oneself is an essential component to a healthy and fulfilling life.  Caring for oneself is not selfish not should it be slotted in the "and if I have time" category.  You are the most important person in your life.  Make it a priority to do kind things to nurture your body and soul.